A word of caution: You shouldn't drink more than 12 quarts a day. It's important that you do not dilute the sodium in your blood too much. Click here for more info.
Water and Your Body--this one explains how water helps you lose weight and other facts.
A word of caution: You shouldn't drink more than 12 quarts a day. It's important that you do not dilute the sodium in your blood too much. Click here for more info.