Substitutes
Potatoes--------Rutabaga, turnip, jicama, radish, cauliflower
Flour----Protein powder, almond flour
Sugar----sugar alcohols (preferably erythritol, xylitol or inulin), splenda, stevia
Milk-----Low carb milk, cream mixed with water, half and half, almond milk
Bread-----Low carb bread, almond flour bread, lettuce, egg (scrambled egg pattie made in a frying pan, roll up fillings in it)
Pasta----Spaghetti squash, zucchini, yellow squash cut into strips, egg whites
Candy---Sugar free candy, homemade sugar free candy
Desserts-----Low carb desserts, homemade low carb desserts
Baked Goods (cake, pancakes, cookies, etc.)---homemade baked goods with almond, optionally mixed with protein powder to add strength.
