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Soup

Salad

Spaghetti Squash
Delicious and addictive, like spaghetti but so much better

Jicama Fries
Jicama cut into strips and fried like fries, just as good as regular fries!

Vegetables

Squash
Eggplant
Broccoli


Better than mashed potatoes!

I can't believe it's not rice!  Cauliflower, bean sprouts, green onions & garlic fried in olive & sesame oil with soy sauce

Green beans, bacon & mushroom with butter salt & pepper

A great alternative to baked potatoes!

Broccoli, cauliflower, mayo, cheddar, onions, parmesan cheese, dijon mustard & cayenne pepper

Broccoli & cheddar with Dottie's Cream of Mushroom Soup

Broccoli, cream cheese, cheddar, onions & bacon

Baked cauliflower, onion, cheddar, parmesan, butter & cream

French cut green beans, mushrooms, onions, celery, butter, mayo & cheddar seasoned with garlic & pepper

Just cauliflower, butter, salt & pepper

Grated cauliflower, green onions, mushrooms, butter, oil, chicken broth, garlic, parsley, salt & pepper


Spinach, mushrooms, onions, garlic, olive oil, salt & pepper

Zucchini, yellow squash & garlic sauteed in olive oil, butter, salt & pepper

Baked ellow summer squash with onion, cheddar, mayo & splenda

Looks different but tastes the same!  Cauliflower, chicken broth, cream cheese, monterey jack cheese, onion, celery, parsley, pepper & sage

Zucchini cut into strips & sauteed in butter

Rolls made with eggs and cream cheese


Whole Health Home          Low Carb 101          Diet Fact vs. Diet Fiction          Food & Nutrition          RAF Diet          Avoid          Low Carb Inspiration
Low Carb Advice          Success Stories          Exercise/Fitness    Dental Health   Water          Forums & Chats          Site Map