Chocolate Cake with half of frosting (1st recipe w/1 C eryth. & 4 pkt stevia).  1/15 of recipe using erythritol  and stevia.

Calories:...............110
Total Fat:..............8.4
Saturated Fat:.......2.2
Polyunsat. Fat:.....1.3
Monounsat. Fat:....4.12
Cholesterol:..........32.6
Sodium:...............256
Potassium:..........218.3
Total Carbs:.........5.6
Dietary Fiber:.......1.44.2 net carb
Protein:...............3.2
Vit A:..................2%
Vit C:..................0
Calcium...............4%
Iron.....................7%
Vit D...................1%
Vit E...................6%
Thiamin...............2%
Riboflavin.............6%
Niacin.................3%
Folate.................1%
B6......................1%
B12....................0
Phosphorus.........9%
Magnesium.........13%
Zinc....................5%
Copper................16%
Nutrition Information for Low Carb Recipes
See my review of these recipes and more


Chocolate Cake w/ Frosting 
Mixed Berry Muffins, Almond Flour Cookies
Basic Pancakes, Thin Crust Pizza Dough
Atkins Icecream, Fudgy Brownies
Meringue Cookies, Chocolate chip cookies
Carrot cake, Butter Cream Cheese Frosting
Pudding
Cake with half of frosting used and non caloric sweetener (such as liquid splenda).

Calories:...............103.6
Total Fat:..............8.4
Saturated Fat:.......2.2
Polyunsat. Fat:.....1.3
Monounsat. Fat:....4.12
Cholesterol:..........32.6
Sodium:...............256
Potassium:..........218.3
Total Carbs:.........2.8
Dietary Fiber:.......1.41.4 net carb
Protein:...............3.2
Vit A:..................2%
Vit C:..................0
Calcium...............4%
Iron.....................7%
Vit D...................1%
Vit E...................6%
Thiamin...............2%
Riboflavin.............6%
Niacin.................3%
Folate.................1%
B6......................1%
B12....................0
Phosphorus.........9%
Magnesium.........13%
Zinc....................5%
Copper................16%
Mixed Berry Muffins  1/12 of recipe

Calories:...............331
Total Fat:..............30
Saturated Fat:.......12.6
Polyunsat. Fat:.....4.4
Monounsat. Fat:....12.9
Cholesterol:..........116
Sodium:...............29.9
Potassium:..........220
Total Carbs:.........8.4
Dietary Fiber:.......3.54.9 net carb
Protein:...............7
Vit A:..................8.6%
Vit C:..................4.5%
Calcium...............8.3%
Iron.....................7%
Vit D...................4.5%
Vit E...................15%
Thiamin...............3.8%
Riboflavin.............15%
Niacin.................4.9%
Folate.................3.8%
B6......................3%
B12....................3%
Phosphorus.........15.4%
Magnesium.........17.2%
Zinc....................6.9%
Copper................13.9%
Thin Crust Pizza Dough (substitute flour
with almond flour)  1/8 of recipe

Calories:...............178.7
Total Fat:..............15
Saturated Fat:.......1
Polyunsat. Fat:.....3.7
Monounsat. Fat:....10
Cholesterol:..........0
Sodium:...............145.6
Potassium:..........224
Total Carbs:.........6
Dietary Fiber:.......3.62.4 net carb
Protein:...............6.6
Vit A:..................0
Vit C:..................0%
Calcium...............7.6%
Iron.....................7%
Vit D...................0%
Vit E...................18%
Thiamin...............3.7%
Riboflavin.............12.5%
Niacin.................6%
Folate.................2%
B6......................2%
B12....................0%
Phosphorus.........14.6%
Magnesium.........21%
Zinc....................6.9%
Copper................17%
Almond Flour Cookies (sweetener not counted)  1/20 of recipe

Calories:...............83.8
Total Fat:..............8
Saturated Fat:.......2.4
Polyunsat. Fat:.....1.2
Monounsat. Fat:....3.9
Cholesterol:..........18.6
Sodium:...............24
Potassium:..........68
Total Carbs:.........1.8
Dietary Fiber:.......1.8 net carb
Protein:...............2
Vit A:..................2.8
Vit C:..................0%
Calcium...............3%
Iron.....................2%
Vit D...................0%
Vit E...................5%
Thiamin...............1%
Riboflavin.............4%
Niacin.................1.7%
Folate................. .9%
B6...................... .7%
B12....................0%
Phosphorus.........4.7%
Magnesium.........6%
Zinc....................2%
Copper................5%
Basic Pancakes (substitute flour
with almond flour, sugar with sweetener, milk with cream, oil with butter-opt.)  1 pancake or 1/6 of recipe

Calories:...............308
Total Fat:..............30
Saturated Fat:.......11.8
Polyunsat. Fat:.....3.5
Monounsat. Fat:....12.6
Cholesterol:..........69
Sodium:..............14301042 w/o salt
Potassium:..........210
Total Carbs:.........6.5
Dietary Fiber:.......2.8  3.7 net carb
Protein:...............6.7
Vit A:..................14%
Vit C:..................0%
Calcium...............11%
Iron.....................6%
Vit D...................6%
Vit E...................14%
Thiamin...............3%
Riboflavin.............13%
Niacin.................4.7%
Folate.................2.8%
B6......................2%
B12....................2%
Phosphorus.........15%
Magnesium.........17%
Zinc....................6%
Copper................13%
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Atkins Icecream (using 8 pkts stevia) 1/8 of recipe

Calories:...............247
Total Fat:..............25
Saturated Fat:.......14
Polyunsat. Fat:.....1
Monounsat. Fat:....7
Cholesterol:..........217
Sodium:...............27
Potassium:..........57
Total Carbs:.........2.5
Dietary Fiber:.......0
Protein:...............3
Vit A:..................24
Vit C:.................. .6%
Calcium...............5%
Iron.....................2%
Vit D...................11%
Vit E...................1.6%
Thiamin...............1.5%
Riboflavin.............6.6%
Niacin.................0%
Folate.................4%
B6......................2.8%
B12....................7%
Phosphorus.........8.8%
Magnesium.........1%
Zinc....................3%
Copper................0%
Fudgy Brownies (sugar substituted w/ erythritol and with almond flour instead of flour, w/o nuts) 1/15th of recipe

Calories:...............167
Total Fat:..............15.8
Saturated Fat:.......6.9
Polyunsat. Fat:.....1.5
Monounsat. Fat:....6
Cholesterol:..........53.9
Sodium:...............13
Potassium:..........144
Total Carbs:.........5.8
Dietary Fiber:.......2.33.5 net carb
Protein:...............3.8
Vit A:..................5.9
Vit C:..................0%
Calcium...............3.5%
Iron.....................5.5%
Vit D...................1%
Vit E...................6%
Thiamin...............0%
Riboflavin.............6.8%
Niacin.................2%
Folate.................1.9%
B6......................1.5%
B12....................1.6%
Phosphorus.........9%
Magnesium.........12.6%
Zinc....................4.8%
Copper................13.5%
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Meringues  (erythritol substituted for sugar, 4 egg whites) 1/15 th of recipe

Calories:...............9.2
Total Fat:..............0
Saturated Fat:.......0
Polyunsat. Fat:.....0
Monounsat. Fat:....0
Cholesterol:..........0
Sodium:...............14
Potassium:..........12
Total Carbs:.........1.3
Dietary Fiber:.......0
Protein:............. .9
Vit A:..................0
Vit C:..................0%
Calcium...............0%
Iron.....................0%
Vit D...................0%
Vit E...................0%
Thiamin...............0%
Riboflavin.............2%
Niacin.................0%
Folate.................0%
B6......................0%
B12....................0%
Phosphorus.........0%
Magnesium.........0%
Zinc....................0%
Copper................0%
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Chocolate Chip Cookies  1/19th of recipe

Calories:...............212
Total Fat:..............16
Saturated Fat:.......6
Polyunsat. Fat:.....2
Monounsat. Fat:....6
Cholesterol:..........8.7
Sodium:...............130
Potassium:...........91
Total Carbs:.........4.8 w/o sugar alcohols; 18 w/sugar alcohols
Dietary Fiber:.......22.8 net carbs
Protein:............... 3
Vit A:..................2
Vit C:..................0%
Calcium...............7%
Iron.....................3%
Vit D...................0%
Vit E...................7%
Thiamin...............1.5%
Riboflavin.............5%
Niacin.................2%
Folate.................0%
B6......................0%
B12....................0%
Phosphorus.........5.9%
Magnesium.........8%
Zinc....................2.7%
Copper................6.9%
Carrot Cake 1/8 recipe

Calories:...............323.9
Total Fat:..............37.2
Saturated Fat:.......18.4
Polyunsat. Fat:.....4.8
Monounsat. Fat:....14
Cholesterol:..........100
Sodium:...............557
Potassium:..........335
Total Carbs:.........12.5
Dietary Fiber:.......5
Protein:............... 10
Vit A:..................85.6
Vit C:..................2.9%
Calcium...............11%
Iron.....................11.6%
Vit D...................2.5%
Vit E...................21.6%
Thiamin...............5.6%
Riboflavin.............19.5%
Niacin.................7.6%
Folate.................5.6%
B6......................4.75%
B12....................3%
Phosphorus.........21%
Magnesium.........25.75%
Zinc....................9%
Copper................20.6%
Butter Cream Cheese Frosting 1/8 recipe

Calories:...............298
Total Fat:..............22.7
Saturated Fat:.......19
Polyunsat. Fat:.....1
Monounsat. Fat:....8.7
Cholesterol:..........98
Sodium:...............156
Potassium:...........60
Total Carbs:.........4.7
Dietary Fiber:.......0
Protein:...............2.9
Vit A:..................24
Vit C:..................0%
Calcium...............4.5%
Iron.....................2%
Vit D...................5%
Vit E...................1%
Thiamin...............0%
Riboflavin.............4.75%
Niacin.................0%
Folate.................1%
B6......................1%
B12....................3%
Phosphorus.........5%
Magnesium.........1%
Zinc....................1.5%
Copper................0%
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Pudding w/o cocoa, sweetened with sugar free DaVinci's vanilla syrup 1/4 recipe

Calories:...............205
Total Fat:..............22
Saturated Fat:.......13.7
Polyunsat. Fat:.... .8
Monounsat. Fat:....6
Cholesterol:..........81
Sodium:...............22
Potassium:..........44
Total Carbs:.........1.66
Dietary Fiber:.......0
Protein:...............1.22
Vit A:..................17
Vit C:..................0%
Calcium...............3.75%
Iron.....................0%
Vit D...................7.75%
Vit E...................0%
Thiamin...............0%
Riboflavin.............3.25%
Niacin.................0%
Folate.................0%
B6......................0%
B12....................1.75%
Phosphorus.........3.75%
Magnesium.........1%
Zinc....................1%
Copper................0%
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