Pudding w/o cocoa, sweetened with sugar free DaVinci's vanilla syrup 1/4 recipe Calories:...............205 Total Fat:..............22 Saturated Fat:.......13.7 Polyunsat. Fat:.... .8 Monounsat. Fat:....6 Cholesterol:..........81 Sodium:...............22 Potassium:..........44 Total Carbs:.........1.66 Dietary Fiber:.......0 Protein:...............1.22 Vit A:..................17 Vit C:..................0% Calcium...............3.75% Iron.....................0% Vit D...................7.75% Vit E...................0% Thiamin...............0% Riboflavin.............3.25% Niacin.................0% Folate.................0% B6......................0% B12....................1.75% Phosphorus.........3.75% Magnesium.........1% Zinc....................1% Copper................0% |
Calories:...............298 Total Fat:..............22.7 Saturated Fat:.......19 Polyunsat. Fat:.....1 Monounsat. Fat:....8.7 Cholesterol:..........98 Sodium:...............156 Potassium:...........60 Total Carbs:.........4.7 Dietary Fiber:.......0 Protein:...............2.9 Vit A:..................24 Vit C:..................0% Calcium...............4.5% Iron.....................2% Vit D...................5% Vit E...................1% Thiamin...............0% Riboflavin.............4.75% Niacin.................0% Folate.................1% B6......................1% B12....................3% Phosphorus.........5% Magnesium.........1% Zinc....................1.5% Copper................0% |
Calories:...............323.9 Total Fat:..............37.2 Saturated Fat:.......18.4 Polyunsat. Fat:.....4.8 Monounsat. Fat:....14 Cholesterol:..........100 Sodium:...............557 Potassium:..........335 Total Carbs:.........12.5 Dietary Fiber:.......5 Protein:............... 10 Vit A:..................85.6 Vit C:..................2.9% Calcium...............11% Iron.....................11.6% Vit D...................2.5% Vit E...................21.6% Thiamin...............5.6% Riboflavin.............19.5% Niacin.................7.6% Folate.................5.6% B6......................4.75% B12....................3% Phosphorus.........21% Magnesium.........25.75% Zinc....................9% Copper................20.6% |
Chocolate Chip Cookies 1/19th of recipe Calories:...............212 Total Fat:..............16 Saturated Fat:.......6 Polyunsat. Fat:.....2 Monounsat. Fat:....6 Cholesterol:..........8.7 Sodium:...............130 Potassium:...........91 Total Carbs:.........4.8 w/o sugar alcohols; 18 w/sugar alcohols Dietary Fiber:.......2 2.8 net carbs Protein:............... 3 Vit A:..................2 Vit C:..................0% Calcium...............7% Iron.....................3% Vit D...................0% Vit E...................7% Thiamin...............1.5% Riboflavin.............5% Niacin.................2% Folate.................0% B6......................0% B12....................0% Phosphorus.........5.9% Magnesium.........8% Zinc....................2.7% Copper................6.9% |
Meringues (erythritol substituted for sugar, 4 egg whites) 1/15 th of recipe Calories:...............9.2 Total Fat:..............0 Saturated Fat:.......0 Polyunsat. Fat:.....0 Monounsat. Fat:....0 Cholesterol:..........0 Sodium:...............14 Potassium:..........12 Total Carbs:.........1.3 Dietary Fiber:.......0 Protein:............. .9 Vit A:..................0 Vit C:..................0% Calcium...............0% Iron.....................0% Vit D...................0% Vit E...................0% Thiamin...............0% Riboflavin.............2% Niacin.................0% Folate.................0% B6......................0% B12....................0% Phosphorus.........0% Magnesium.........0% Zinc....................0% Copper................0% |
Fudgy Brownies (sugar substituted w/ erythritol and with almond flour instead of flour, w/o nuts) 1/15th of recipe Calories:...............167 Total Fat:..............15.8 Saturated Fat:.......6.9 Polyunsat. Fat:.....1.5 Monounsat. Fat:....6 Cholesterol:..........53.9 Sodium:...............13 Potassium:..........144 Total Carbs:.........5.8 Dietary Fiber:.......2.3 3.5 net carb Protein:...............3.8 Vit A:..................5.9 Vit C:..................0% Calcium...............3.5% Iron.....................5.5% Vit D...................1% Vit E...................6% Thiamin...............0% Riboflavin.............6.8% Niacin.................2% Folate.................1.9% B6......................1.5% B12....................1.6% Phosphorus.........9% Magnesium.........12.6% Zinc....................4.8% Copper................13.5% |
Atkins Icecream (using 8 pkts stevia) 1/8 of recipe Calories:...............247 Total Fat:..............25 Saturated Fat:.......14 Polyunsat. Fat:.....1 Monounsat. Fat:....7 Cholesterol:..........217 Sodium:...............27 Potassium:..........57 Total Carbs:.........2.5 Dietary Fiber:.......0 Protein:...............3 Vit A:..................24 Vit C:.................. .6% Calcium...............5% Iron.....................2% Vit D...................11% Vit E...................1.6% Thiamin...............1.5% Riboflavin.............6.6% Niacin.................0% Folate.................4% B6......................2.8% B12....................7% Phosphorus.........8.8% Magnesium.........1% Zinc....................3% Copper................0% |
Basic Pancakes (substitute flour with almond flour, sugar with sweetener, milk with cream, oil with butter-opt.) 1 pancake or 1/6 of recipe Calories:...............308 Total Fat:..............30 Saturated Fat:.......11.8 Polyunsat. Fat:.....3.5 Monounsat. Fat:....12.6 Cholesterol:..........69 Sodium:..............1430 1042 w/o salt Potassium:..........210 Total Carbs:.........6.5 Dietary Fiber:.......2.8 3.7 net carb Protein:...............6.7 Vit A:..................14% Vit C:..................0% Calcium...............11% Iron.....................6% Vit D...................6% Vit E...................14% Thiamin...............3% Riboflavin.............13% Niacin.................4.7% Folate.................2.8% B6......................2% B12....................2% Phosphorus.........15% Magnesium.........17% Zinc....................6% Copper................13% |
Almond Flour Cookies (sweetener not counted) 1/20 of recipe Calories:...............83.8 Total Fat:..............8 Saturated Fat:.......2.4 Polyunsat. Fat:.....1.2 Monounsat. Fat:....3.9 Cholesterol:..........18.6 Sodium:...............24 Potassium:..........68 Total Carbs:.........1.8 Dietary Fiber:.......1 .8 net carb Protein:...............2 Vit A:..................2.8 Vit C:..................0% Calcium...............3% Iron.....................2% Vit D...................0% Vit E...................5% Thiamin...............1% Riboflavin.............4% Niacin.................1.7% Folate................. .9% B6...................... .7% B12....................0% Phosphorus.........4.7% Magnesium.........6% Zinc....................2% Copper................5% |
with almond flour) 1/8 of recipe Calories:...............178.7 Total Fat:..............15 Saturated Fat:.......1 Polyunsat. Fat:.....3.7 Monounsat. Fat:....10 Cholesterol:..........0 Sodium:...............145.6 Potassium:..........224 Total Carbs:.........6 Dietary Fiber:.......3.6 2.4 net carb Protein:...............6.6 Vit A:..................0 Vit C:..................0% Calcium...............7.6% Iron.....................7% Vit D...................0% Vit E...................18% Thiamin...............3.7% Riboflavin.............12.5% Niacin.................6% Folate.................2% B6......................2% B12....................0% Phosphorus.........14.6% Magnesium.........21% Zinc....................6.9% Copper................17% |
Mixed Berry Muffins 1/12 of recipe Calories:...............331 Total Fat:..............30 Saturated Fat:.......12.6 Polyunsat. Fat:.....4.4 Monounsat. Fat:....12.9 Cholesterol:..........116 Sodium:...............29.9 Potassium:..........220 Total Carbs:.........8.4 Dietary Fiber:.......3.5 4.9 net carb Protein:...............7 Vit A:..................8.6% Vit C:..................4.5% Calcium...............8.3% Iron.....................7% Vit D...................4.5% Vit E...................15% Thiamin...............3.8% Riboflavin.............15% Niacin.................4.9% Folate.................3.8% B6......................3% B12....................3% Phosphorus.........15.4% Magnesium.........17.2% Zinc....................6.9% Copper................13.9% |
Nutrition Information for Low Carb Recipes Chocolate Cake w/ Frosting |
Chocolate Cake with half of frosting (1st recipe w/1 C eryth. & 4 pkt stevia). 1/15 of recipe using erythritol and stevia. Calories:...............110 Total Fat:..............8.4 Saturated Fat:.......2.2 Polyunsat. Fat:.....1.3 Monounsat. Fat:....4.12 Cholesterol:..........32.6 Sodium:...............256 Potassium:..........218.3 Total Carbs:.........5.6 Dietary Fiber:.......1.4 4.2 net carb Protein:...............3.2 Vit A:..................2% Vit C:..................0 Calcium...............4% Iron.....................7% Vit D...................1% Vit E...................6% Thiamin...............2% Riboflavin.............6% Niacin.................3% Folate.................1% B6......................1% B12....................0 Phosphorus.........9% Magnesium.........13% Zinc....................5% Copper................16% |
Nutrition Information for Low Carb Recipes Chocolate Cake w/ Frosting |
Cake with half of frosting used and non caloric sweetener (such as liquid splenda). Calories:...............103.6 Total Fat:..............8.4 Saturated Fat:.......2.2 Polyunsat. Fat:.....1.3 Monounsat. Fat:....4.12 Cholesterol:..........32.6 Sodium:...............256 Potassium:..........218.3 Total Carbs:.........2.8 Dietary Fiber:.......1.4 1.4 net carb Protein:...............3.2 Vit A:..................2% Vit C:..................0 Calcium...............4% Iron.....................7% Vit D...................1% Vit E...................6% Thiamin...............2% Riboflavin.............6% Niacin.................3% Folate.................1% B6......................1% B12....................0 Phosphorus.........9% Magnesium.........13% Zinc....................5% Copper................16% |
Mixed Berry Muffins 1/12 of recipe Calories:...............331 Total Fat:..............30 Saturated Fat:.......12.6 Polyunsat. Fat:.....4.4 Monounsat. Fat:....12.9 Cholesterol:..........116 Sodium:...............29.9 Potassium:..........220 Total Carbs:.........8.4 Dietary Fiber:.......3.5 4.9 net carb Protein:...............7 Vit A:..................8.6% Vit C:..................4.5% Calcium...............8.3% Iron.....................7% Vit D...................4.5% Vit E...................15% Thiamin...............3.8% Riboflavin.............15% Niacin.................4.9% Folate.................3.8% B6......................3% B12....................3% Phosphorus.........15.4% Magnesium.........17.2% Zinc....................6.9% Copper................13.9% |
with almond flour) 1/8 of recipe Calories:...............178.7 Total Fat:..............15 Saturated Fat:.......1 Polyunsat. Fat:.....3.7 Monounsat. Fat:....10 Cholesterol:..........0 Sodium:...............145.6 Potassium:..........224 Total Carbs:.........6 Dietary Fiber:.......3.6 2.4 net carb Protein:...............6.6 Vit A:..................0 Vit C:..................0% Calcium...............7.6% Iron.....................7% Vit D...................0% Vit E...................18% Thiamin...............3.7% Riboflavin.............12.5% Niacin.................6% Folate.................2% B6......................2% B12....................0% Phosphorus.........14.6% Magnesium.........21% Zinc....................6.9% Copper................17% |
Almond Flour Cookies (sweetener not counted) 1/20 of recipe Calories:...............83.8 Total Fat:..............8 Saturated Fat:.......2.4 Polyunsat. Fat:.....1.2 Monounsat. Fat:....3.9 Cholesterol:..........18.6 Sodium:...............24 Potassium:..........68 Total Carbs:.........1.8 Dietary Fiber:.......1 .8 net carb Protein:...............2 Vit A:..................2.8 Vit C:..................0% Calcium...............3% Iron.....................2% Vit D...................0% Vit E...................5% Thiamin...............1% Riboflavin.............4% Niacin.................1.7% Folate................. .9% B6...................... .7% B12....................0% Phosphorus.........4.7% Magnesium.........6% Zinc....................2% Copper................5% |
Basic Pancakes (substitute flour with almond flour, sugar with sweetener, milk with cream, oil with butter-opt.) 1 pancake or 1/6 of recipe Calories:...............308 Total Fat:..............30 Saturated Fat:.......11.8 Polyunsat. Fat:.....3.5 Monounsat. Fat:....12.6 Cholesterol:..........69 Sodium:..............1430 1042 w/o salt Potassium:..........210 Total Carbs:.........6.5 Dietary Fiber:.......2.8 3.7 net carb Protein:...............6.7 Vit A:..................14% Vit C:..................0% Calcium...............11% Iron.....................6% Vit D...................6% Vit E...................14% Thiamin...............3% Riboflavin.............13% Niacin.................4.7% Folate.................2.8% B6......................2% B12....................2% Phosphorus.........15% Magnesium.........17% Zinc....................6% Copper................13% |
Atkins Icecream (using 8 pkts stevia) 1/8 of recipe Calories:...............247 Total Fat:..............25 Saturated Fat:.......14 Polyunsat. Fat:.....1 Monounsat. Fat:....7 Cholesterol:..........217 Sodium:...............27 Potassium:..........57 Total Carbs:.........2.5 Dietary Fiber:.......0 Protein:...............3 Vit A:..................24 Vit C:.................. .6% Calcium...............5% Iron.....................2% Vit D...................11% Vit E...................1.6% Thiamin...............1.5% Riboflavin.............6.6% Niacin.................0% Folate.................4% B6......................2.8% B12....................7% Phosphorus.........8.8% Magnesium.........1% Zinc....................3% Copper................0% |
Fudgy Brownies (sugar substituted w/ erythritol and with almond flour instead of flour, w/o nuts) 1/15th of recipe Calories:...............167 Total Fat:..............15.8 Saturated Fat:.......6.9 Polyunsat. Fat:.....1.5 Monounsat. Fat:....6 Cholesterol:..........53.9 Sodium:...............13 Potassium:..........144 Total Carbs:.........5.8 Dietary Fiber:.......2.3 3.5 net carb Protein:...............3.8 Vit A:..................5.9 Vit C:..................0% Calcium...............3.5% Iron.....................5.5% Vit D...................1% Vit E...................6% Thiamin...............0% Riboflavin.............6.8% Niacin.................2% Folate.................1.9% B6......................1.5% B12....................1.6% Phosphorus.........9% Magnesium.........12.6% Zinc....................4.8% Copper................13.5% |
Meringues (erythritol substituted for sugar, 4 egg whites) 1/15 th of recipe Calories:...............9.2 Total Fat:..............0 Saturated Fat:.......0 Polyunsat. Fat:.....0 Monounsat. Fat:....0 Cholesterol:..........0 Sodium:...............14 Potassium:..........12 Total Carbs:.........1.3 Dietary Fiber:.......0 Protein:............. .9 Vit A:..................0 Vit C:..................0% Calcium...............0% Iron.....................0% Vit D...................0% Vit E...................0% Thiamin...............0% Riboflavin.............2% Niacin.................0% Folate.................0% B6......................0% B12....................0% Phosphorus.........0% Magnesium.........0% Zinc....................0% Copper................0% |
Chocolate Chip Cookies 1/19th of recipe Calories:...............212 Total Fat:..............16 Saturated Fat:.......6 Polyunsat. Fat:.....2 Monounsat. Fat:....6 Cholesterol:..........8.7 Sodium:...............130 Potassium:...........91 Total Carbs:.........4.8 w/o sugar alcohols; 18 w/sugar alcohols Dietary Fiber:.......2 2.8 net carbs Protein:............... 3 Vit A:..................2 Vit C:..................0% Calcium...............7% Iron.....................3% Vit D...................0% Vit E...................7% Thiamin...............1.5% Riboflavin.............5% Niacin.................2% Folate.................0% B6......................0% B12....................0% Phosphorus.........5.9% Magnesium.........8% Zinc....................2.7% Copper................6.9% |