Traditional Okinawan Foods & Recipes

Okinawa and Lard

Call It Medical, Not Mediterranean

A Tuscan feast

The French Paradox

More Masai 

The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, and Hunza Bread and Pie Recipes

 Inuit diet touted as health tonic

Pork lard did not make Okinawans fat & sick

Interview with a Kitavan 




Comparing healthfulness of diets:

A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease

Paleolitisk kost ger bättre glukostolerans än medelhavskost (Paleolithic diet improves glucose tolerance than the Mediterranean diet)
use google translate to translate article
A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease

To lose weight fast, eat meat

The Effects of Low-Carbohydrate versus Conventional Weight Loss Diets in Severely Obese Adults: One-Year Follow-up of a Randomized Trial 

Comparison of the Atkins, Zone, Ornish and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women – Research Review


Eating Styles:

WarriorDiet.com
The Warrior Diet
Warrior Diet
The Official Warrior Diet Discussion Thread 
Eat Stop Eat: How to Build Muscle and Lose Fat by Fasting




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