Resources

1st Lose Weight.com-information and resources to help you lose weight, including diet plans and programs, low carbohydrate diet info., supplements and more.

Carbs Information-Carbs in food, Glycemic Index, Glycemic Load and low carb dieting.

Ultimate Low Carb Diet Tip.com-Low carb diet information and tips

Low Carbohydrate Food Guide.com-low carb recipes, resources, news and links.

A Beginner's Guide to Low Carbing

Rules of Induction

Acceptable Foods on Induction

Moving Beyond Berries: Atkins Glycemic Ranking of fruits

LowCarbFriends Chat get advice, support and just chat! 

Atkin's Center carb counter on the lower left of the page.

Glycemic Index

Measurement Conversions

Fitday.com helps you keep track of what you're eating and activities. 

Convert celcius to fahrenheit or vice versa 
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