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Site updated: February 23, 2017
Most Nutritious Fruits & Vegetables-a no nonsense list to show you what plant foods really are higher in nutrition

Food & Recipes- Info, recipes, tools and resources


Low Carb Product Reviews

Forums & Chats

Diet Fact vs. Diet Fiction-report by me clearing up the myths and confusion about low carb dieting

Low Carb Inspiration-why you should go low carb

Low Carb Advice-things I've learned

Recipe Reviews

Nutrition Information for recipes (some, not all)

Low Carb/Paleo Success Stories

Avoid: The truth about soy and other substances


RAF Diet or Primal DietRAF Diet survey results

Dental Health

Water, there are more benefits to drinking water than you know!

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Cut Calories
Super Foods
Low Carb Skeptic
Food Myths
Plant Toxins
Vegetarian Myths
Other Diets
Food Myths

Nutrition Blogs:

Whole Health Source: Ancestral Diet and Nutrition

Primal Wisdom

Mark's Daily Apple

Free the Animal

The Daily Lipid

Fat Head


The Healthy Skeptic

At Darwin's Table

That Paleo Guy


Gary Taubes


Disclaimer: I am not a doctor and therefore not qualified to give specific medical advice.  What I know is what's on this site basically.  This site is for informational purposes.  Any specific questions you may have about a medical condition should be discussed with your doctor.

Much of the information you will find on this site may contradict what you've been taught to believe, an open mind is needed.  Please don't dismiss anything until you actually check out the links and read about it.  The truth is often hidden and contradicts mainstream knowledge.  You may change your mind about some things.

Our beliefs are shaped by society.  We believe what any authorities tell us, we assume it must be truth.  Mainstream knowledge is based on what is heard, passed on, interpreted, assumed from what we hear from the media, the government and corporations (which play a large role).  Should we put so much blind faith in sources which are often over-run by greed?  Shouldn't we ask ourselves if what we're being told really makes sense.  For example, we're always hearing how bad cholesterol is for us, but how could something that has been a large part of our natural diet throughout a large part of our evolutionary history and which is needed in large amounts by the body (especially the brain) be so toxic?  What if there is something to be gained by someone by villanizing one thing and promoting another....this is one good example of how the truth can be twisted for financial gain. 
Netrition - The Internet's Premier Nutrition Superstore!

Almond Flour-all about nut flour, what it is, how to use it and where to buy it

Erythritol-all about erythritol, what it is, how to use it and where to buy it.